Returning to see you in person Following yesterday’s announcement, in person consultations will return towards the end of April 2021. If you have been waiting, may I take this opportunity to thank you for your patience, I will […]
NIGHT TIME ROUTINE – 7 TOP TIPS CAFFEINE is a stimulant which is not ideal when you want to sleep. Replace caffeine drinks with non-caffeine alternatives in the evening. Swap black/green tea/coffee to herbal or […]
BREAKDOWN OR BREAKTHROUGH This was me on holiday 4 years ago almost to the day. Would you agree I look really happy, enjoying my strawberry mojito in the sun? The truth is only a […]
I am so delighted to share with you that I am now able to reopen the Centre once again. I know many of you have been eagerly waiting this day, to be seen in person. […]
HAS WORRY SILENCED YOUR WARRIOR QUEEN? Worry can be seen and felt as such a weakness, but the fact is we all experience worry. Who doesn’t worry if their loved one is sick? Or before […]
Absolutely Wabbit and I know exactly why. Yesterday was a big day. We were moving my daughter Nicola’s horse (Penny) to a new yard and we were feeling tense with emotions on leaving a yard we […]
There is always a way! Oh my goodness where have the last 12 weeks gone. I don’t know about you but the start of lockdown on one hand feels like yesterday and on the other […]
FINDING CALM WITHIN THE STORM OF THE CORONAVIRUS The current climate with Covid-19 threatening our economy and our shear existence, of course creates worry and fear for you, but I […]
I think I’m a lot like you. As a professional nurse, I’m a real people person and you genuinely matter to me. Over the years I have been privileged to enjoy strong professional relationships gained […]
On Friday 24th January 2020 7-9pm, I will be hosting a free talk with self help techniques for those experiencing anxiety, which is preventing them from living a full and happy life. This event is […]