I hear you and I’ve been there myself. My mind was going 100 miles an hour around the clock trying to solve the supposedly insolvable problem and my body started to no longer function at its best. I became physically and mentally exhausted and felt an anxious mess. To say that I was disappointed in myself is an understatement, I simply crumbled under the constant stress I was under at work.

Are you ready to hear the good news? (since you’ve landed on this page my guess is yes)

I have fully recovered, without relying on medication, and I can help you do the same. You are more than you have become and it is now time for you to reconnect with your inner power, build your resilience, confidence and self-belief. I know that seems so far away for you right now but one step at a step and you too will get there. You can do this! Let’s take that first step to recovery.

That first step is recognising that all is not well and something has to change (congratulations you have already taken your first step). The next step is actively do something about it. But what? What can you do when so much feels out of your control?